Effects of Ashwagandha For Thyroid
Thyroid gland is situated in your neck and produces thyroxene hormone useful for the regulation of your body metabolism. Deficiency of this hormone increases subcutaneous fat in the patient, while its excess causes goitre. Ashwagandha, scientifically termed as Withania Somnifera, is cultivated in the dryer regions of Africa, Mediterranean, and India. It is an herb used for treating both deficiency and excess of thyroid in a patient’s body.
How ashwagandha for thyroid works
Ashwagandha works as an adaptogen, which increases your body’s resistance to trauma, fatigue, anxiety, and stress. Adaptogens are a kind of rejuvenating herbs that act as restoratives in a person’s body. They are tonic herbs which you can take regularly. They work by modulating your endocrine system and help you regain your hormonal balance. Adaptogens like ashwagandha works with all kinds of people, even those who are suffering from extreme hyperthyroidism or hypothyroidism.
For example, you can use ashwagandha to correct sluggish thyroid as well as for an overactive one. This herb is highly effective in stimulating thyroid hormone production, especially if combined with bladderwrack. It is found to have several health benefits, and it also helps you deal with stress and help with the immune system. With its anti-inflammatory properties, ashwagandha can several conditions in your body, in addition to dealing with the thyroid problem in your body.
How to use ashwagandha for thyroid
Ashwagandhda can be used as a tonic, which means that you can consume it for an extended period, without the possibility of developing any side effects. As far as dosage is concerned, you can take 200 to 1200mg of it per day, depending on the thyroid condition and its severity. If you cannot tolerate its smell, you can take it as a tea or smoothie by adding some basil. In order to make sure that ashwagandha is actually helping your condition, you should test your thyroid before starting the treatment, and then check again after 2-3 months to see any positive changes.
Before you start using ashwagandha for thyroid, it is better to consult with your doctor in order to avoid any drug interactions.